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Join date: Feb 10, 2018
About
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Welcome to the V10 Health community! My name is Sal and I am a Holistic Health Coach who is extremely passionate about helping people evolve in body, mind and spirit. Through this community, I aim to serve you by sharing as much helpful and educational information as possible so that you may level up your fitness, nutrition and lifestyle and reach your desired goals. I look forward to serving and joining you on your health journey.
Posts (46)
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Aug 16, 2021 ∙ 3 min
Game-Changing Fat Loss Info!
“Fat accumulation is regulated fundamentally by insulin and dietary carbohydrates – carbohydrate is driving insulin is driving fat.” ~...
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Jul 20, 2021 ∙ 3 min
Is Breakfast the Most Important meal of the Day?
“I discovered a meal between breakfast and brunch.” ~ Homer In its truest form, breakfast actually means “to break from a fast”. A fast...
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Jul 20, 2021 ∙ 3 min
What is Intermittent Fasting?
“I fast for greater physical and mental efficiency” ~ Plato If you do not eat anything after a 6 or 7 pm dinner until the next morning,...
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Sal Crispo
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