About V10 Health
Meet Sal — Founder of V10 Health
I help driven professionals rebuild their energy, strength, and lifestyle through a structured, holistic system that creates long-term vitality — not quick fixes.
With over 20 years of experience in fitness, nutrition, and lifestyle coaching, I created V10 Health to give people a clear, step-by-step methodology they can trust. No guessing. No overwhelm. Just the right focus at the right time.
I’ve walked this path myself. The principles behind V10 Health helped me overcome major obstacles early in life and rebuild my vitality from the inside out. What’s grown from that experience is a system now used by executives, entrepreneurs, and high-performers globally.
Today, my mission is simple:
help people become the most energized, capable, and resilient version of themselves — one level at a time.
Credentials & Experience
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Holistic Health & Performance Coach
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Author of One Habit at a Time
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20+ years coaching executives, leaders, and high-performers
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​Helping people build real vitality for 20+ years.
The V10 Health Philosophy
Most people try to improve their health by switching workouts, diets, or routines — without knowing what actually moves the needle. The result? Frustration, inconsistency, and wasted effort.
V10 Health cuts through the noise with a structured, holistic system built on clarity, progression, and simplicity.
Here’s what sets it apart:
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A clear starting point — so you always know exactly where you are
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Level-by-level progression — no overtraining, no burnout
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Unified fitness + nutrition + lifestyle approach — no conflicting advice
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Consistency over intensity — sustainable progress, not extremes
Every step is designed to help you build a stronger, more capable version of yourself — with less confusion and more momentum.
How the V10 Pathway Works
The V10 Pathways Quiz identifies your current vitality level and shows you exactly what to focus on next.
Once you know your level, you move into the pathway that matches your readiness:
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Starter — Rebuild your foundation
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Pro — Build structure, strength, and consistency
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Elite — Refine performance and elevate your standards
Each pathway gives you a clear, structured plan — ensuring the right habits, the right training, and the right lifestyle focus at the right time.
No overwhelm. No guesswork.
Just clarity, direction, and progress.
Start Your V10 Pathway
The first step is simple: Take the 90-second V10 Pathways Quiz to discover your current vitality level — and begin your personalized pathway.
Contact
If you have any questions or would like to contact V10 Health, please fill out the contact form below.