Stage 2: Health Awareness & Markers
Understanding your current habits, stress patterns, and rhythms — so you can finally move forward with clarity.
Where You’re At Right Now
This stage is all about awareness — not perfection.
You’re beginning to recognize:
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which habits help you
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which habits hold you back
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how your energy rises and falls
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what triggers inconsistency
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where stress or lifestyle patterns affect progress
This isn’t about judgment.
It’s about data, insight, and understanding.
You’re learning to listen to your body again — and that is a powerful place to be.
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What This Stage Says About You​
People in this stage are ready for:
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simple structure
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predictable routines
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less confusion around nutrition
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better energy patterns
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the first real signs of progress
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a plan that actually makes sense in real life
You don’t need aggressive training.
You don’t need extreme diets.
You don’t need big dramatic changes.
You just need clarity + consistency, delivered in a way that feels doable.
And that’s exactly what the Starter Tier is designed for.
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Your Recommended Tier:
STARTER TIER
This tier aligns with your current readiness.
It gives you guidance without overwhelm and structure without pressure.
Below are your three pathway options — choose the one that fits your personality, budget, and lifestyle right now:
OPTION 1: THE V10 RESET PROGRAM
Self-Paced | Structured | Beginner-Friendly
$149 — one-time payment
A clear, beginner-friendly system that strengthens your awareness and introduces simple routines that stick.
You’ll get:
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A foundational fitness routine
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Simple nutrition structure (without strict rules)
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Awareness-building habit exercises
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Recovery + sleep basics
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Weekly progress check-ins (self-guided)
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Templates to help you stay organized
Perfect if you want to start privately, at your own pace.
OPTION 2: THE V10 STARTER COACHING CIRCLE
Guided Support | Accountability | Gentle Coaching
$79/month
Designed for people who want simple support, encouragement, and guidance as they rebuild their lifestyle.
You’ll get:
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Weekly accountability check-ins
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Personalized habit adjustments
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Light nutrition guidance
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Progress reviews
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Motivation + support
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A coach who helps you stay grounded
This option works best if you tend to lose momentum without structure.
OPTION 3: 1:1 VITALITY FOUNDATIONS COACHING
Personalized | Supportive | Accelerated Progress
$249/month
If you want hands-on help getting out of a rut, this is the fastest and safest path forward.
You’ll get:
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Personalized fitness + nutrition plan
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Weekly private coaching calls
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Daily messaging access
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Stress + lifestyle mapping
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A tailored progression system
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Real guidance through challenges
Ideal for people who want a coach who understands their life, not just their goals.
You’re Ready for Your Next Step
You’ve identified what you need — now choose the pathway that fits your level, your goals, and your lifestyle.
This is where your momentum begins.
No pressure, no commitments — just clarity on the right next step.