Stage 2: Health Awareness & Markers

Where You’re At Right Now

This stage is all about awareness — not perfection.
 

You’re beginning to recognize:
 

• which habits help you

• which habits hold you back

• how your energy rises and falls

• what triggers inconsistency

• where stress or lifestyle patterns affect progress

 

This isn’t about judgment.
It’s about data, insight, and understanding.
 

You’re learning to listen to your body again — and that is a powerful place to be.

​​

​

What This Stage Says About You​

People in this stage are ready for:
 

• simple structure

• predictable routines

• less confusion around nutrition

• better energy patterns

• the first real signs of progress

• a plan that actually makes sense in real life
   

You don’t need aggressive training.
You don’t need extreme diets.
You don’t need big dramatic changes.
 

You just need clarity + consistency, delivered in a way that feels doable.

And that’s exactly what the Starter Tier is designed for.

​

​

Your Recommended Tier:
STARTER TIER

This tier aligns with your current readiness.
It gives you guidance without overwhelm and structure without pressure.
 

Below are your three pathway options — choose the one that fits your personality, budget, and lifestyle right now:
 

OPTION 1: THE V10 RESET PROGRAM

Self-Paced | Structured | Beginner-Friendly

$149 — one-time payment
 

A clear, beginner-friendly system that strengthens your awareness and introduces simple routines that stick.
 

You’ll get:
 

• A foundational fitness routine

• Simple nutrition structure (without strict rules)

• Awareness-building habit exercises

• Recovery + sleep basics

• Weekly progress check-ins (self-guided)

• Templates to help you stay organized

Perfect if you want to start privately, at your own pace.
 

OPTION 2: THE V10 STARTER COACHING CIRCLE

Guided Support | Accountability | Gentle Coaching

$79/month
 

Designed for people who want simple support, encouragement, and guidance as they rebuild their lifestyle.
 

You’ll get:
 

• Weekly accountability check-ins

• Personalized habit adjustments

• Light nutrition guidance

• Progress reviews

• Motivation + support

• A coach who helps you stay grounded

This option works best if you tend to lose momentum without structure.
 

OPTION 3: 1:1 VITALITY FOUNDATIONS COACHING

Personalized | Supportive | Accelerated Progress

$249/month
 

If you want hands-on help getting out of a rut, this is the fastest and safest path forward.
 

You’ll get:
 

• Personalized fitness + nutrition plan

• Weekly private coaching calls

• Daily messaging access

• Stress + lifestyle mapping

• A tailored progression system

• Real guidance through challenges
   

Ideal for people who want a coach who understands their life, not just their goals.

 

You’re Ready for Your Next Step

You’ve identified what you need — now choose the pathway that fits your level, your goals, and your lifestyle.
 

This is where your momentum begins.



No pressure, no commitments — just clarity on the right next step.