Stage 4: Habits & Nutrition Foundation

Where You’re At Right Now

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At this stage, you’ve already begun rebuilding your consistency.
Now you’re ready for something deeper:
 

Structure.
 

Not strict diets.
Not extreme routines.
Just simple foundations that reliably improve your energy, metabolism, mood, and confidence.
 

You’re no longer at the beginning — you’re entering the phase where your daily habits start shaping real momentum.

 

What This Stage Says About You

You’re ready for:
 

• a basic nutrition framework

• better meal rhythms

• predictable energy throughout the day

• simple routines that don’t feel restrictive

• a more structured fitness foundation

• clearer weekly habits

• fewer ups and downs

People in this stage don’t need complexity — they need clarity, consistency, and a plan that fits real life.
 

This is the part where you begin feeling more grounded, more capable, and more in control.

 

Your Recommended Tier:
STARTER TIER

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Stage 4 is all about building foundational habits that last — and the Starter Tier is perfectly designed for that.
 

Choose the pathway that matches the level of support and structure you want:
 

OPTION 1: THE V10 RESET PROGRAM

Self-Paced | Structure + Simplicity

$149 — one-time payment

A complete beginner-friendly system that strengthens your daily routines and gives you steady, reliable structure.

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You’ll get:

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• A simple fitness foundation

• Beginner nutrition guidelines

• Weekly routine structure

• Habit-building tools

• Progress tracking templates

• Sleep + recovery fundamentals

 

Perfect for people who want an easy-to-follow plan without coaching commitments.

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OPTION 2: THE V10 STARTER COACHING CIRCLE

Guided Support | Habit Structure | Weekly Check-ins

$79/month

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This option gives you light coaching, accountability, and personalized guidance to help your habits become automatic.

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You’ll get:
 

• Weekly progress check-ins

• Personalized nutrition adjustments

• Habit coaching

• Stress + routine corrections

• Encouragement and motivation

• A steady rhythm that keeps you moving forward

Ideal if you want support staying consistent and aligned.

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OPTION 3: 1:1 VITALITY FOUNDATIONS COACHING

Personalized Program | Private Support | Stronger Results
$249/month

If you want a custom fitness + nutrition system designed specifically for your lifestyle, this is your most effective path.

You’ll get:
 

• Personalized training + nutrition plan

• Weekly private coaching calls

• Direct message access

• Lifestyle + energy mapping

• Progressive habit-building strategy

• Tailored routine design
   

This is for people who want deeper support and individualized guidance.

 

You’re Ready for Your Next Step

You’ve identified what you need — now choose the pathway that fits your level, your goals, and your lifestyle.
 

This is where your momentum begins.

No pressure, no commitments — just clarity on the right next step.