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Core Exercise

Fitness Plans

Choose one that works for you

  • Fitness 3-Months

    250$
    Every month
    3 Months of Online Group Classes + Support ($600 Value)
    Valid for 3 months
    • 1 Weekly Group Full-Body Class
    • 1 Weekly Group Core Blast Class
    • 1 Weekly Group Mat Class
    • 1 Weekly Group Mobility Class
    • 1 Monthly Group Q & A Session
    • Access to Exclusive Blog Posts (Strategies, Tips & Reviews)
    • Access to Support Forum
    • Access to Facebook Group
    • Special Offers & Discounts (Workshops, Courses, etc.)

  • Fitness 6-Months

    220$
    Every month
    6 Months of Online Group Classes + Support ($600 Value)
    Valid for 6 months
    • 1 Weekly Group Full-Body Class
    • 1 Weekly Group Core Blast Class
    • 1 Weekly Group Mat Class
    • 1 Weekly Group Mobility Class
    • 1 Monthly Group Q & A Session
    • Access to Exclusive Blog Posts (Strategies, Tips & Reviews)
    • Access to Support Forum
    • Access to Facebook Group
    • Special Offers & Discounts (Workshops, Courses, etc.)

  • Fitness 12-Months

    200$
    Every month
    12 Months of Online Group Classes + Support ($600 Value)
    Valid for 12 months
    • 1 Weekly Group Full-Body Class
    • 1 Weekly Group Core Blast Class
    • 1 Weekly Group Mat Class
    • 1 Weekly Group Mobility Class
    • 1 Monthly Group Q & A Session
    • Access to Exclusive Blog Posts (Strategies, Tips & Reviews)
    • Access to Support Forum
    • Access to Facebook Group
    • Special Offers & Discounts (Workshops, Courses, etc.)

$400 Value

4 Weekly Online
Group Classes

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Full-Body Class

Description: Each workout will target all areas of your body such as chest, upper back, shoulders, legs, arms and core

Benefits: Experience full-body workouts and get fit from the comfort of your own home. Full-body workouts increase energy demand and burn more body fat

Requirements: Mat, Phone/Tablet/Laptop  
Optional: Long Bands or Dumbbells

                        

Core Blast Class

Description: Work your core with a variety of exercises that target the upper & lower abs, obliques, lower back and the pelvic floor, etc.  


Benefits: Strengthen your body from the inside out. As your core gets stronger, you'll notice everything else does too. A strong core stabilizes your spine and joints so that you greatly reduce the chance of back or joint pain

 

Requirements: Mat, Phone/Tablet/Laptop 

Optional: Stability Ball, Bosu, Gliders

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Mobility Class