Fitness Plans
Choose one that works for you
Fitness 3-Months
250$Every month3 Months of Online Group Classes + Support ($600 Value)Valid for 3 months- 1 Weekly Group Full-Body Class
- 1 Weekly Group Core Blast Class
- 1 Weekly Group Mat Class
- 1 Weekly Group Mobility Class
- 1 Monthly Group Q & A Session
- Access to Exclusive Blog Posts (Strategies, Tips & Reviews)
- Access to Support Forum
- Access to Facebook Group
- Special Offers & Discounts (Workshops, Courses, etc.)
Fitness 6-Months
220$Every month6 Months of Online Group Classes + Support ($600 Value)Valid for 6 months- 1 Weekly Group Full-Body Class
- 1 Weekly Group Core Blast Class
- 1 Weekly Group Mat Class
- 1 Weekly Group Mobility Class
- 1 Monthly Group Q & A Session
- Access to Exclusive Blog Posts (Strategies, Tips & Reviews)
- Access to Support Forum
- Access to Facebook Group
- Special Offers & Discounts (Workshops, Courses, etc.)
Fitness 12-Months
200$Every month12 Months of Online Group Classes + Support ($600 Value)Valid for 12 months- 1 Weekly Group Full-Body Class
- 1 Weekly Group Core Blast Class
- 1 Weekly Group Mat Class
- 1 Weekly Group Mobility Class
- 1 Monthly Group Q & A Session
- Access to Exclusive Blog Posts (Strategies, Tips & Reviews)
- Access to Support Forum
- Access to Facebook Group
- Special Offers & Discounts (Workshops, Courses, etc.)
$400 Value
4 Weekly Online
Group Classes
Full-Body Class
Description: Each workout will target all areas of your body such as chest, upper back, shoulders, legs, arms and core
Benefits: Experience full-body workouts and get fit from the comfort of your own home. Full-body workouts increase energy demand and burn more body fat
Requirements: Mat, Phone/Tablet/Laptop
Optional: Long Bands or Dumbbells
Core Blast Class
Description: Work your core with a variety of exercises that target the upper & lower abs, obliques, lower back and the pelvic floor, etc.
Benefits: Strengthen your body from the inside out. As your core gets stronger, you'll notice everything else does too. A strong core stabilizes your spine and joints so that you greatly reduce the chance of back or joint pain
Requirements: Mat, Phone/Tablet/Laptop
Optional: Stability Ball, Bosu, Gliders
Mobility Class
Description: In this class, you will be taken through a series of movements aimed at increasing your spine, joints and muscles range of motion
Benefits: A mobility workout is a great way to counteract muscle and joint stiffness and helps to unwind and release tension. Experience less daily bodily aches and move about more freely
Requirements: Mat
Optional: Dowel Rod
Mat Class
Description: A combination of exercises that target specific muscles as well as exercises that integrate entire muscle group together with simple yet effective movements
Benefits: Increase body/mind awareness and learn to engage and strengthen weak links
Requirements: Mat, Phone/Tablet/Laptop
Optional: Smalls Bands
All Classes are online.
All fitness levels are always considered for every class. exercises will be modified to ensure you can participate safely and effectively
Priceless
1 Monthly Group
Q & A Session
Ask questions to problems you may be struggling with
An opportunity to Learn from answers to questions that others ask
Remember, there are no bad questions!
Exclusive Info
As a plan member, you are privy to all insider information. You will have access to exclusive blog posts (written and video) which share all the latest and greatest news, research, break-throughs, success strategies, helpful tips, myths and pitfalls to look out for and avoid, product reviews and much more. No matter if you are a V1-3 (beginner) or a V8-10 (advanced) member, you will gain tremendous value from this educational resource.
Support Groups
You are not alone on your health journey. There are many other health conscious and like-minded people you can connect and enjoy this positive ride with. Having access to our private support forum and Facebook group means you will have the opportunity to learn from an experience-rich group who will answer questions, share personal struggles and success stories and add reviews of products, services and businesses (programs, exercise equipment, gyms, supplements, etc.)
