Sal CrispoJan 15, 20183 min5 Steps To Get You Started Toward The Body Of Your Dreams!The Five D’s For A Healthy Lifestyle! These fundamental steps will ensure you get the body you have always dream of. Step 1 – DECISION: P...
Sal CrispoJan 15, 20184 minHow to Measure your Fitness ProgressJanuary 2012 – Fitness Goal Setting and Measuring Fitness Success! In my last article (The Truth About Weight Loss!), I discussed how mea...
Sal CrispoJan 15, 20184 minThe Truth About Weight Loss! December 2011: Weight Management! I am often approached by people with the goal to lose weight. This is an appropriate goal for someone w...
Sal CrispoJan 15, 20185 minSpot Reduction Works! True or False?October 2011 – Fitness Concepts and Strategies! Recently, while teaching one of my Boot Camp classes, a member asked me what exercise wor...
Sal CrispoJan 15, 20185 minJust Do It!June 2011: Goal Achievement! “Eat your vegetables.” “Sit up straight.” “Brush your teeth.” “Clean your room.” These are disciplines which...
Sal CrispoJan 15, 20184 minHow Much Cardio Should I do?April 2011: Exercise Q and A! Should I go for a run or ride the bike? I wonder which one will burn more fat? How many of you have asked y...
Sal CrispoJan 15, 20185 minDon’t Fall for this Old Trick this Year!December 2010: Happy and Healthy Holidays! Last year, I wrote an article called ‘5 Survival Tips For The Holidays!’ which I recommend you...
Sal CrispoJan 15, 20185 minThe Truth About Detoxification!July 2010: Health & Detoxification! We have all been hearing more and more about detoxification lately causing many questions to arise so...
Sal CrispoJan 15, 20184 minIs Exercise Really That Important?April 2010: Exercise and the Dangers of Inactivity! I am not a huge advocate of using fear for motivation but sometimes it is necessary. ...
Sal CrispoJan 15, 20183 minThe Number 1 Reason People Do Not Keep Their New Year’s Resolution! January 2010: A Successful New Year’s Resolution! Last year I wrote an article called “A ‘NEW’ New Year’s Resolution”. In it I describe s...
Sal CrispoJan 15, 20183 minThis Can Make All The Difference!August 2009: The Value of Exercise Technique! The Most Underrated Aspect of Exercise I decided to write on the topic of technique because...
Sal CrispoJan 15, 20183 minStop Looking for the One!June 2009: Understanding Results! Part 3 In part 1 of this series, I defined the meaning of results, and in part 2, I addressed the one q...
Sal CrispoJan 15, 20183 minI Want Results!March 2009: Understanding Results! Defining the Term Result: to proceed or arise as a consequence, effect, or conclusion (Merriam-Webster...
Sal CrispoJan 15, 20183 minBreak Through Plateaus for Amazing Results!September 2008: Periodization For Results! Stop The Insanity! Albert Einstein’s definition of insanity was doing the same things over and...
Sal CrispoJan 15, 20183 minThe Top 5 Roadblocks to a Hard and Lean Body!July 2008: Excuses, Excuses, Excuses…I Have heard Them All! Here are the top 5 excuses I most commonly hear: Excuse 5 – Age: I am too old...
