Sal CrispoJan 15, 20183 min5 Steps To Get You Started Toward The Body Of Your Dreams!The Five D’s For A Healthy Lifestyle! These fundamental steps will ensure you get the body you have always dream of. Step 1 – DECISION: Plant the seed of hea...
Sal CrispoJan 15, 20184 minHow to Measure your Fitness ProgressJanuary 2012 – Fitness Goal Setting and Measuring Fitness Success! In my last article (The Truth About Weight Loss!), I discussed how measuring your success ...
Sal CrispoJan 15, 20184 minThe Truth About Weight Loss! December 2011: Weight Management! I am often approached by people with the goal to lose weight. This is an appropriate goal for someone who is significantly ...
Sal CrispoJan 15, 20185 minSpot Reduction Works! True or False?October 2011 – Fitness Concepts and Strategies! Recently, while teaching one of my Boot Camp classes, a member asked me what exercise works best to get rid o...
Sal CrispoJan 15, 20185 minJust Do It!June 2011: Goal Achievement! “Eat your vegetables.” “Sit up straight.” “Brush your teeth.” “Clean your room.” These are disciplines which most of us have hea...
Sal CrispoJan 15, 20184 minHow Much Cardio Should I do?April 2011: Exercise Q and A! Should I go for a run or ride the bike? I wonder which one will burn more fat? How many of you have asked yourself this questio...
Sal CrispoJan 15, 20185 minDon’t Fall for this Old Trick this Year!December 2010: Happy and Healthy Holidays! Last year, I wrote an article called ‘5 Survival Tips For The Holidays!’ which I recommend you reread. The article...
Sal CrispoJan 15, 20185 minThe Truth About Detoxification!July 2010: Health & Detoxification! We have all been hearing more and more about detoxification lately causing many questions to arise so the purpose of this...
Sal CrispoJan 15, 20184 minIs Exercise Really That Important?April 2010: Exercise and the Dangers of Inactivity! I am not a huge advocate of using fear for motivation but sometimes it is necessary. I recently came acro...
Sal CrispoJan 15, 20183 minThe Number 1 Reason People Do Not Keep Their New Year’s Resolution! January 2010: A Successful New Year’s Resolution! Last year I wrote an article called “A ‘NEW’ New Year’s Resolution”. In it I describe some simple ways to c...
Sal CrispoJan 15, 20183 minThis Can Make All The Difference!August 2009: The Value of Exercise Technique! The Most Underrated Aspect of Exercise I decided to write on the topic of technique because it is too often ign...
Sal CrispoJan 15, 20183 minStop Looking for the One!June 2009: Understanding Results! Part 3 In part 1 of this series, I defined the meaning of results, and in part 2, I addressed the one question I am asked t...
Sal CrispoJan 15, 20183 minI Want Results!March 2009: Understanding Results! Defining the Term Result: to proceed or arise as a consequence, effect, or conclusion (Merriam-Webster Online Dictionary) ...
Sal CrispoJan 15, 20183 minBreak Through Plateaus for Amazing Results!September 2008: Periodization For Results! Stop The Insanity! Albert Einstein’s definition of insanity was doing the same things over and over again and expe...
Sal CrispoJan 15, 20183 minThe Top 5 Roadblocks to a Hard and Lean Body!July 2008: Excuses, Excuses, Excuses…I Have heard Them All! Here are the top 5 excuses I most commonly hear: Excuse 5 – Age: I am too old to workout. No one ...