In August, Lancet Public Health published a research article which concluded: "Our findings suggest a negative long-term association between life expectancy ...

October 2011 – Fitness Concepts and Strategies! Recently, while teaching one of my Boot Camp classes, a member asked me what exercise works best to get rid o...

July 2010: Health & Detoxification! We have all been hearing more and more about detoxification lately causing many questions to arise so the purpose of this...

May 2010: Nutrition: Excess Sugar! In this article, I present some of the reasons why you should avoid the habit of eating excess sugar. No matter how many t...

December 2009: Happy and Healthy Holidays! Are you afraid of gaining some unwanted weight over the holidays? Do you want to know what you can do to lessen th...

December 2008: Understanding Organic food! Part III: Change Welcome to part III - Change: Make the transition to organic foods a successful one! Slow and Ste...

November 2008: Understanding Organic food! Part II: Ideology This is part II of a series of articles that will uncover the truth about the foods we are eatin...

October 2008: Understanding Organic food! Part I: Clarity This is part I of a series of articles that will uncover the truth about the foods we are eating. C...