Sal CrispoOct 15, 20184 minIs the Ketogenic Diet Dangerous?In August, Lancet Public Health published a research article which concluded: "Our findings suggest a negative long-term association betw...
Sal CrispoJan 15, 20185 minSpot Reduction Works! True or False?October 2011 – Fitness Concepts and Strategies! Recently, while teaching one of my Boot Camp classes, a member asked me what exercise wor...
Sal CrispoJan 15, 20185 minThe Truth About Detoxification!July 2010: Health & Detoxification! We have all been hearing more and more about detoxification lately causing many questions to arise so...
Sal CrispoJan 15, 20186 minA Bitter Sweet Mistake!May 2010: Nutrition: Excess Sugar! In this article, I present some of the reasons why you should avoid the habit of eating excess sugar. ...
Sal CrispoJan 15, 20183 min5 Survival Tips for The Holidays!December 2009: Happy and Healthy Holidays! Are you afraid of gaining some unwanted weight over the holidays? Do you want to know what you...
Sal CrispoJan 15, 20182 minSwitch to Organic Food!December 2008: Understanding Organic food! Part III: Change Welcome to part III - Change: Make the transition to organic foods a successf...
Sal CrispoJan 15, 20183 minIs It Really Organic?November 2008: Understanding Organic food! Part II: Ideology This is part II of a series of articles that will uncover the truth about th...
Sal CrispoJan 15, 20183 minRe-labeling Organic food!October 2008: Understanding Organic food! Part I: Clarity This is part I of a series of articles that will uncover the truth about the fo...
