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Sal Crispo

Cold Showers, Part 5: Joy

“Find a place inside where there's joy, and the joy will burn out the pain.” ~ Joseph Campbell This is the 5th and final post of this...

Sal Crispo

Cold Showers, Part 4: Anxiety

“The greatest weapon against stress is our ability to choose one thought over another.” ~ William James This past February in Toronto was...

Sal Crispo

Cold Showers, Part 3: Under Pressure

“The ultimate measure of a man (a person) is not where he stands in moments of comfort and convenience, but where he stands at times of...

Sal Crispo

Cold Showers, Part 2: Energy

“The energy of the mind is the essence of life.” ~ Aristotle After overcoming the fears and the critics in my mind, I immediately stepped...

Sal Crispo

Cold Showers, Part 1: Comfort Zone

“Life begins at the end of your comfort zone.” ~ Neale Donald Walsch This past summer I took on a challenge which I avoided for a long...