“Find a place inside where there's joy, and the joy will burn out the pain.” ~ Joseph Campbell This is the 5th and final post of this cold shower series (at ...

“The greatest weapon against stress is our ability to choose one thought over another.” ~ William James This past February in Toronto was a record-breaking m...

“The ultimate measure of a man (a person) is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controv...

“The energy of the mind is the essence of life.” ~ Aristotle After overcoming the fears and the critics in my mind, I immediately stepped out of the cold show...

“Life begins at the end of your comfort zone.” ~ Neale Donald Walsch This past summer I took on a challenge which I avoided for a long time – the 30 day cold...

The Five D’s For A Healthy Lifestyle! These fundamental steps will ensure you get the body you have always dream of. Step 1 – DECISION: Plant the seed of hea...

June 2011: Goal Achievement! “Eat your vegetables.” “Sit up straight.” “Brush your teeth.” “Clean your room.” These are disciplines which most of us have hea...

February 2010: Getting Back On Track! Isn’t it incredible how time passes us by so quickly? It is already the end of February which means two months have gon...

July 2008: Excuses, Excuses, Excuses…I Have heard Them All! Here are the top 5 excuses I most commonly hear: Excuse 5 – Age: I am too old to workout. No one ...

“Truth is what works.” ~ William James ‘Ding Dong!’ I answer the door and I am confronted by two women who are trying to influence the people in the neighbou...

“It does not matter how slowly you go so long as you do not stop.” ~ Confucius One of my favourite authors is the late Napoleon Hill who wrote the infamous b...

“The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honors the servant and has forgotten the gif...

“You must be the change you want to see in the world.” ~ Mahatma Gandhi This is one of the most powerful quotes of all time. Why? Allow me to explain. You –...