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Cold Showers, Part 5: Joy
“Find a place inside where there's joy, and the joy will burn out the pain.” ~ Joseph Campbell This is the 5th and final post of this...

Sal Crispo
Jan 20, 20182 min read


Cold Showers, Part 4: Anxiety
“The greatest weapon against stress is our ability to choose one thought over another.” ~ William James This past February in Toronto was...

Sal Crispo
Jan 19, 20182 min read


Cold Showers, Part 3: Under Pressure
“The ultimate measure of a man (a person) is not where he stands in moments of comfort and convenience, but where he stands at times of...

Sal Crispo
Jan 19, 20182 min read


Cold Showers, Part 2: Energy
“The energy of the mind is the essence of life.” ~ Aristotle After overcoming the fears and the critics in my mind, I immediately stepped...

Sal Crispo
Jan 19, 20182 min read


Cold Showers, Part 1: Comfort Zone
“Life begins at the end of your comfort zone.” ~ Neale Donald Walsch This past summer I took on a challenge which I avoided for a long...

Sal Crispo
Jan 19, 20182 min read
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