Sal CrispoJan 19, 20182 minCold Showers, Part 4: Anxiety “The greatest weapon against stress is our ability to choose one thought over another.” ~ William James This past February in Toronto was a record-breaking m...
Sal CrispoJan 19, 20182 minCold Showers, Part 3: Under Pressure “The ultimate measure of a man (a person) is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controv...
Sal CrispoJan 19, 20182 minCold Showers, Part 2: Energy“The energy of the mind is the essence of life.” ~ Aristotle After overcoming the fears and the critics in my mind, I immediately stepped out of the cold show...
Sal CrispoJan 19, 20182 minCold Showers, Part 1: Comfort Zone“Life begins at the end of your comfort zone.” ~ Neale Donald Walsch This past summer I took on a challenge which I avoided for a long time – the 30 day cold...
Sal CrispoJan 15, 20184 minHow to Measure your Fitness ProgressJanuary 2012 – Fitness Goal Setting and Measuring Fitness Success! In my last article (The Truth About Weight Loss!), I discussed how measuring your success ...
Sal CrispoJan 15, 20185 minJust Do It!June 2011: Goal Achievement! “Eat your vegetables.” “Sit up straight.” “Brush your teeth.” “Clean your room.” These are disciplines which most of us have hea...
Sal CrispoJan 15, 20185 minDon’t Fall for this Old Trick this Year!December 2010: Happy and Healthy Holidays! Last year, I wrote an article called ‘5 Survival Tips For The Holidays!’ which I recommend you reread. The article...
Sal CrispoJan 15, 20184 minOlympic Motivation!February 2010: Getting Back On Track! Isn’t it incredible how time passes us by so quickly? It is already the end of February which means two months have gon...
Sal CrispoJan 15, 20183 minThe Number 1 Reason People Do Not Keep Their New Year’s Resolution! January 2010: A Successful New Year’s Resolution! Last year I wrote an article called “A ‘NEW’ New Year’s Resolution”. In it I describe some simple ways to c...
Sal CrispoJan 15, 20183 minStop Looking for the One!June 2009: Understanding Results! Part 3 In part 1 of this series, I defined the meaning of results, and in part 2, I addressed the one question I am asked t...
Sal CrispoJan 15, 20183 minI Want Results!March 2009: Understanding Results! Defining the Term Result: to proceed or arise as a consequence, effect, or conclusion (Merriam-Webster Online Dictionary) ...
Sal CrispoJan 15, 20182 minA ‘NEW’ New Year’s Resolution!January 2009: The Resolution Solution! Defining the Term Resolution - 1: the act or process of resolving (Merriam-Webster Online Dictionary) Write It Down Ta...
Sal CrispoJan 13, 20183 minKeep Moving Forward!“It does not matter how slowly you go so long as you do not stop.” ~ Confucius One of my favourite authors is the late Napoleon Hill who wrote the infamous b...