“The greatest weapon against stress is our ability to choose one thought over another.” ~ William James This past February in Toronto was...

“The ultimate measure of a man (a person) is not where he stands in moments of comfort and convenience, but where he stands at times of c...

“The energy of the mind is the essence of life.” ~ Aristotle After overcoming the fears and the critics in my mind, I immediately stepped...

“Life begins at the end of your comfort zone.” ~ Neale Donald Walsch This past summer I took on a challenge which I avoided for a long ti...

January 2012 – Fitness Goal Setting and Measuring Fitness Success! In my last article (The Truth About Weight Loss!), I discussed how mea...

June 2011: Goal Achievement! “Eat your vegetables.” “Sit up straight.” “Brush your teeth.” “Clean your room.” These are disciplines which...

December 2010: Happy and Healthy Holidays! Last year, I wrote an article called ‘5 Survival Tips For The Holidays!’ which I recommend you...

February 2010: Getting Back On Track! Isn’t it incredible how time passes us by so quickly? It is already the end of February which means...

January 2010: A Successful New Year’s Resolution! Last year I wrote an article called “A ‘NEW’ New Year’s Resolution”. In it I describe s...

June 2009: Understanding Results! Part 3 In part 1 of this series, I defined the meaning of results, and in part 2, I addressed the one q...

March 2009: Understanding Results! Defining the Term Result: to proceed or arise as a consequence, effect, or conclusion (Merriam-Webster...

January 2009: The Resolution Solution! Defining the Term Resolution - 1: the act or process of resolving (Merriam-Webster Online Dictiona...

“It does not matter how slowly you go so long as you do not stop.” ~ Confucius One of my favourite authors is the late Napoleon Hill who w...