“The energy of the mind is the essence of life.”
~ Aristotle
After overcoming the fears and the critics in my mind, I immediately stepped out of the cold shower and felt empowered and invigorated. I did not give in to the allurement of comfort. I did not succumb to the discouraging voices in my head. Each time I conquer the cold shower challenge it is a moral victory which leaves me mentally pumped. I find this to be the perfect way to start my day.
People want to start their days with good energy so they can be more productive and live more fully. For this reason, the coffee and energy drink industries make billions of dollars a year selling their products. The main problem with these products is that most are loaded with processed sugar, artificial sweeteners, caffeine, and a list of other harmful substances which have many negative side effects and are highly addictive. Not to mention, the boost in energy is artificial and mostly comes at the expense of your adrenal glands. This is a major reason why adrenal fatigue is so prevalent nowadays.
Conversely, cold showers release natural hormones (endorphins, testosterone, etc.) which have strong health benefits. Also, I find the energy boost I get from cold showers lasts several hours. During the work week, I wake up at 5:00 am so I will take all the energy I can get. I am in the industry of motivating people to live at their best therefore, the last thing I need is to be tired. However, I have dedicated my life to real health thus I consciously choose not to support the artificial energy industries. I want to be a model of health so that I can inspire others to do the same. If I am consuming 5 coffees or Red bulls a day for my energy then I am not promoting real health (I am not living at my best). After all, actions speak louder than words. I understand some people may have a hard time without their artificial stimulants and this is why I am offering an alternative here with cold showers. This is something you may want to consider. It may save you from some unwanted health issues and save you some money too – cold showers are free!
Wishing you real health and energy.
Your Holistic Health Coach,
Sal Crispo